Bandana Chiropractic and Wellness Center Blog

6 Things You Can Do Now to Prevent Back Pain While there are simple things you can do every day to help strengthen back muscles and to avoid back injury, the fact is that your spine needs more than a “quick fix” to restore you to optimal health. You need the help of a trained…

How I Saved $13,000 Last Year In Roseville The average insurance premium in 2017 has been about $400/mo per person. Which is 22% higher than the average premium of $321 for 2016 open enrollment. The average deductible per person is just over $4000. This means for a family of three you are going to spend…

The Arc of Life The spine has important curvature to protect the nervous system and communicate healing from the brain to the body. Check out this video about the neck curve known as The Arc of Life.

Flies, Dirt, and Germs: Explaining Disease to Kids in Roseville How do you talk to kids about the “dark side” of human health? Here is an answer to a question from a mom about how to talk to her children about germs, sickness, disease, and vaccination. The advice was to help her children understand their…